"5 THINGS YOU MUST AVOID TO BE SAFE FROM APPENDICITIS"

"5 THINGS YOU MUST AVOID TO BE SAFE FROM APPENDICITIS"


   Appendicitis is the burning problems of every country. Though appendix is vestigial organ(useless organ) but swelling and bursting of it can result in death of individual.

                         I am also one of victim of appendicitis. Here are some tips you must have to follow to get rid off appendicitis

1. Drink as much as water daily Clean water is medicine for many stomach diseases.Drinking of more than 4.5 liter of water makes you away from appendicitis.
2. Avoid as much as use of flour(maida) and sugar.These things causes constipation to your body and cause infection to your appendix.
3. Do regular exercise.Half hour to one hour of light exercise(jogging,running,skipping) is sufficient for your body. Remember exercise must be regular.
4. NEVER EAT MORE SPICY FOODS AND MORE CHILIES FOOD AND MAKE BEHAVIOUR OF EATING HOME FOODS. ROASTED FOOD MUST BE AVOID FIRST. MAKE BEHAVIOR OF EATING FRUITS REGULARLY.
5. NEVER judge stomachache as minor problems. consult a DOCTOR immediately, if the pain is high and time to time.

Hope you have gain some knowledge of appendicitis and its causes.If you have any queries about it then comment below without any hesitation.

HOPING TO GET POSITIVE RESPONSE.